12 Minute To Six Pack Abs Workout Routine (Abs Approved)

Thu, Mar 26, 2009

Workout

Popularity: 17% [?]

how to get six pack abs, muscle building, ripped abs, six pack abs, workout routine, workout routines

This post was written by:

admin - who has written 1104 posts on Six Pack – Now.

Contact the author

38 Comments For This Post

Boogers4dinner Says:
March 26th, 2009 at 3:14 am

I do shit like this all the time and I still have a damn pot belly! I diet and cardio…I don’t believe this, he’s just got good genetics is all. He’s asian and a lot of asians aren’t fat, so it’s easy for him.

minnsy12 Says:
March 26th, 2009 at 3:14 am

like his doggy!

hgv456 Says:
March 26th, 2009 at 3:14 am

what’s the name of the song?

CALICOTV301 Says:
March 26th, 2009 at 3:14 am

200% Agreed!

If you work moderately on the abs (a standard ab workout), as cosasverdes mentioned, skip a day or so. If you do a power workout (usually w/ weighs involved), you may want to give 5 day or so rest period. In addition, you don’t have to work the abs as much as say your arms. 2 or 3 sets of abs should be sufficient.

inuyashafan23 Says:
March 26th, 2009 at 3:14 am

That’s the dumbest thing I’ve ever heard. So you can only get a 6 pack if its naturally in your genetics or if you’ve had surgery? Your logic fails. Abs can be built just like any other muscle. Best way to make them visible is to lose weight around your stomach area. SOMETIMES one’s genetics will not allow them to lose enough fat in that region, but that doesnt mean people with abs ONLY have them because of their genetics. You need to educate yourself before making such absurd comments.

cosasverdes Says:
March 26th, 2009 at 3:14 am

No. You never want to work the same muscle group(s) 2 days in a row (with few exceptions). If you do, you can overtrain your muscles, be waisting your time, and be sore for no good reason. Proper rest is essential. Go to “shapefit” website (google it) and learn everything you could want to know about fitness.

dafunnymann Says:
March 26th, 2009 at 3:14 am

WHATT?? this sucks in my favorites theres a better video check it out faster and more core workouts

no gym equipment required .. and it’s not those simple situps and crunches. P90X !!

LOTPS Says:
March 26th, 2009 at 3:14 am

the human body isn’t always symmetrical. but it doesnt matter. it’s still a 6 pack

hgv456 Says:
March 26th, 2009 at 3:14 am

Someone knows the name of the song??
Please!!

Jankovelli Says:
March 26th, 2009 at 3:14 am

would you do this workout everyday ?

oneg1993 Says:
March 26th, 2009 at 3:14 am

i broke a band once and it left a huge dark-red mark on my arm for a month

Kurail Says:
March 26th, 2009 at 3:14 am

how tall are you buddy?

DetectivePayne Says:
March 26th, 2009 at 3:14 am

i hate bands or else i would do this…bad encounter with bands and will never go back free weights only

Mypaperheart5 Says:
March 26th, 2009 at 3:14 am

haha, love the cute little dog

blaa94 Says:
March 26th, 2009 at 3:14 am

Genetics ?

FlyThruDAir Says:
March 26th, 2009 at 3:14 am

Why is the six pack not aligned?

CALICOTV301 Says:
March 26th, 2009 at 3:14 am

Again, if you don’t know what your talking about, definitely don’t insult.

Broc in the microwave is still fine, it’s just not as healthy as STEAMED, which is not as healthy as raw. Living naturally has nothing to do with abs. Muscle, bones, etc. are often genetic. Which is the reason some people can eat McDonalds all year and never gain weight, when others may. We wake up daily, yours abs are being exercised from when you were a kid. You would have killer abs by now. It’s genes too. Read more

CALICOTV301 Says:
March 26th, 2009 at 3:14 am

Im assuming you are calling yourself the tard.

Everyone has abs stomach muscles. In order to see them, you should muat lose 10% of your body fat. The fat that covers your abs is removed (surgically), and your skin is pulled closer to your body.

I’ve been working out for 8 years.
If you don’t know what your talking about, you shouldn’t call someone a tard.

Look up, ab implants/ab surgery

lindenberg2 Says:
March 26th, 2009 at 3:14 am

the name of the song ?? please! its awesome!

Sjiznit Says:
March 26th, 2009 at 3:14 am

why whould you want a six pack i got the beer tender

moezabian Says:
March 26th, 2009 at 3:14 am

what a load of shit i got a better idea how about doing ab exercisese duuu

thisis bull i have better rountiouns that get ppp with 8 pacs sore for 4 days

kiloboba Says:
March 26th, 2009 at 3:14 am

You’re saying that people get surgery to have abs? who the fuck does that!? how the hell do you surgically make abs? try eating food without cooking away the nutrients. the next time you shove broccoli into the microwave just think of all the dying minerals and nutrients. abs happen naturally you ass tard. You only get abs if you live naturally. Eating processed foods and over cooked slabs of animal side does not nourish your body it just packs in useless flub that isn’t properly digested.

kiloboba Says:
March 26th, 2009 at 3:14 am

I am impressed this video shows some useful ways to exert muscle fibers in an isolated fashion.
I have a six pack already though and I don’t actually “workout” I just sort of skateboard and ride a bicycle everywhere I go for daily needs. I’m not trying to preach or anything or whatever else comes with honesty. I just thought that it’s a little time efficient to exercise naturally as you make yourself travel places rather than vehicles.

DMOtron Says:
March 26th, 2009 at 3:14 am

Well, some of you (no pun attended) say that this doesn’t work the abs. True to a certain degree, but he is trying to show you how to get abs and it doesn’t always mean doing only abe workouts. His workouts is about increasing heart rate and keeping your body warm to burn fat, including the ugly blob on your stomach. If you only do abs, your muscle will get bigger but fat will remain, that is why you do cardio and circuit training like he is showing, and of course eat right is the key.

Metallicatildeath Says:
March 26th, 2009 at 3:14 am

Well this video is a fail. My track team has a better ab workout.

AndrewBoldman Says:
June 4th, 2009 at 2:00 pm

Hi, good post. I have been woondering about this issue,so thanks for posting. I’ll definitely be coming back to your site.

Get Abs Says:
June 7th, 2009 at 2:04 am

I was just looking for something like this last week!

Get 6 Pack Abs Says:
June 8th, 2009 at 12:23 am

This is a very interresting topic, I’ll have to check out the feeds.

Issac Mauez Says:
December 19th, 2009 at 10:43 pm

been looking for some info on how to get abs thanks for this think im headin in the right direction now

Nilsa Wolfenden Says:
December 24th, 2009 at 12:20 pm

It appears that you’ve put a good amount of effort into your article and I want a lot more of these on the web these days. I truly got a kick out of your post. I do not have a bunch to to say in response, I only wanted to register to say marvellous work.

Bart Foringer Says:
December 25th, 2009 at 10:33 pm

I just had to post and say I like the article and wished to wish you a merry Xmas and happy vacations.

Tri Cleanse Says:
December 28th, 2009 at 11:51 am

Darn good post! I will read over your blog more and begin read overing more about that

Andrew Pelt Says:
December 28th, 2009 at 6:29 pm

I think that your blog is . I found it on Google, Bing, MSN. I will be, check back often.

Carroll B. Merriman Says:
December 28th, 2009 at 6:31 pm

I think that your blog isvery good, very interesting . I found it on Google, Bing, MSN. I will back often.

Tyson F. Gautreaux Says:
December 28th, 2009 at 6:36 pm

I think that your blog isvery good, very interesting . I found it on Google, Bing, MSN. I will back often.

Matthew C. Kriner Says:
December 28th, 2009 at 6:39 pm

I think that your blog isvery good, very interesting . I found it on . I will be, check back often.

Berry Mansir Says:
December 29th, 2009 at 5:45 pm

Do you have any suggestions for somebody that is a little over weight but wants to lift weights as well?

Douglas Iuchs Says:
December 30th, 2009 at 7:29 am

Do you have any recommendations for somebody that is a tiny over weight but wants to lift weights as well?

Six Pack – Now