300 Spartan Workout – home version 2

Fri, Mar 27, 2009

Workout

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30 Comments For This Post

RoniTheKillah Says:
March 27th, 2009 at 3:04 am

I bet you weren’t.

ShiniWolf Says:
March 27th, 2009 at 3:04 am

Not a clue, sorry. I’d say if you went through this workout, take at least one day of rest (or 2, depending on your fitness level) before doing it again, because on the rest days, the muscles heal become larger and stronger.

devotedcommitment Says:
March 27th, 2009 at 3:04 am

Any idea how often this program is supposed to be done?

ShiniWolf Says:
March 27th, 2009 at 3:04 am

It’s a typo. You’re doing 30 reps of each, to make a combined total of 300. Although I’m sure 300 each couldn’t hurt… Much.

devotedcommitment Says:
March 27th, 2009 at 3:04 am

Can someone explain his simple rules? How can you have a total of 300 combined reps when your doing 300 reps for each exercise?

msuh08 Says:
March 27th, 2009 at 3:04 am

lol…it means repetitions. number of times you do it.

number55sickboy Says:
March 27th, 2009 at 3:04 am

Excuse me, I’m italian and i don’t understand the word “reps”!!
Waht you’re mean with “perform 300 reps for each exercise”???
Help me please!!

swnzpd Says:
March 27th, 2009 at 3:04 am

I did this workout for about 4 months every other day and it became so easy that I added another 30 to every workout and so on. Now I’m up to 70 reps and it’s a challenge.

ASAMOAH24 Says:
March 27th, 2009 at 3:04 am

LIKE THE GUITAR AT THE END.

myungsupah Says:
March 27th, 2009 at 3:04 am

yes haha. anyone and everyone can get that. what stops people is junk food and lack of determination to work hard. you need to bust your ass every time you work out. anything less of 100% won’t yield good results.

ImaFiliGuy Says:
March 27th, 2009 at 3:04 am

can asians get that aswel coz im asian

ViennaManiac Says:
March 27th, 2009 at 3:04 am

lol, thats easy, take just a litle bit testo, creatin, protein and all the stuff and you will look like him in 2 months….

mckyle9 Says:
March 27th, 2009 at 3:04 am

this guy looks more like godzilla than a spartan

tb0wl3 Says:
March 27th, 2009 at 3:04 am

How many times a week is this routine performed?

randydragoncheeks Says:
March 27th, 2009 at 3:04 am

yea i thought i mentioned it on here..i was miss imformed by my nutritonist…and it only worked for me because i ate almost a dozeneggs a day ..i know its wrong now apologies

myungsupah Says:
March 27th, 2009 at 3:04 am

symmetry in abs is determined by genes. not how you work out your abs.. so mr. expert in all working out. how do you get perfect abs when your body predetermines where the muscle can grow? and what’s your split like? i want to know since you’ve been able to master symmetric abs. not even jay cutler, 2 time mr. olympia, has symmetric abs.

myungsupah Says:
March 27th, 2009 at 3:04 am

how are three eggs supposed to be enough protein for a week, when an AVERAGE person is supposed to consume between 50-60 grams a day? O.o… that makes no sense

xFistsOfRain Says:
March 27th, 2009 at 3:04 am

LMFAO

allamericanfag Says:
March 27th, 2009 at 3:04 am

thats why it says go to his site for more 300 workouts…. but i dunno i didnt go to the site lol….

but im sure this would be good to get get the blood flowin = good befor excercise warm up i guess…

theshark03 Says:
March 27th, 2009 at 3:04 am

guy has crooked abs

jacopo00 Says:
March 27th, 2009 at 3:04 am

he hasn t right measure, look at triceps, they are too much developed , and sholuders too small. show this workout to a doctor and listen what he say

adammcgrath1 Says:
March 27th, 2009 at 3:04 am

wat about chuck norris

ryanmillerrox Says:
March 27th, 2009 at 3:04 am

this isnt once a day is it?

kyle200790 Says:
March 27th, 2009 at 3:04 am

Just wanted to say man, you’ve really inspired me into getting into much better shape. I have like literally 10 of your workouts written down on paper that I bring with me to the gym, then will often do 2 or 3 of them in one run.

I’m even documenting what I look like after each week. ;)-

Also gotta say… this workout is one hell of an ass kicker! The first week I puked almost every day, haha…

Thanks much man for putting this up. It’s really gotten me fired up to workout more.

RoniTheKillah Says:
March 27th, 2009 at 3:04 am

spartan workout would be you screaming “this is SPARTAAA” while kicking people into holes

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