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May 17, 2009
- Tex-Mex Chicken-Vegetable-Grain Medley
If you’re short on time and need a quick fix, this one’s easy to prepare and is tasty to boot.
- Stuffed Bell Peppers
Here is a hearty recipe that combines the goodness of oats, good quality protein, and plenty of antioxidants from the veggies and spices.
- Oat-Chicken Salad
This recipe is light and refreshing, for those hot August days when a steaming bowl of oats is the last thing on your mind.
- Shakshuka
You won’t find many Levantines eating a sugary bowl of cereal for breakfast.
- Ginger Apricot Scones
Well, well…aren’t we fancy with our homemade scones? Don’t worry, if the guys in the gym ask you what you’re eating, you can just call them “protein pucks”.
- Cranberry-Orange Whole Grain Loaf
If you want to surprise your family with a tasty side dish at Thanksgiving, throw one of these on the table.
- Cranberry Oat Brownies
These are simple, quick, and delicious, combining nutritious ingredients that all compliment one another.
- Apple Cobbler Protein Bars
I took great pains to create a P+C protein bar that is not as dry and chewy as Fido’s rubber bone. These bars provide a multi-layer gooey goodness that appeases even the most finicky of eaters.
May 16, 2009
- Turkey Kebabs With Spicy Beans
Here’s a recipe that you might use to impress someone special, or just to take a much needed break from the grilled meat, oil shot syndrome.
- Polyunsaturated Beef Stew
Brown the beef cubes in a nonstick skillet spayed with Pam…
- Dal Masala
Here is a recipe that I adapted from a meal that a college roommate from Bombay taught me to make.
- Falafel
It turns out that some of the dry falafel mixes out there are very healthy, as long as you don’t deep-fry the stuff. Look for a mix with whole-wheat flour and lots of fiber.
- Baked Apple-Cinnamon Oatmeal
If you’re in the mood for a hearty meal to feed that insatiable P+C demon inside of you, this one might just appease the beast.
- Strawberry-Banana Oatmeal
Given that you will probably never tire of the blueberry oatmeal, you might be tempted to neglect this recipe. But give it a try; variety is good!
- Blueberry Oatmeal
Here it is, the breakfast that fulfills your every nutritional want and desire. A little warning: once you go steel-cut, there’s no going back. This recipe makes a large bowl of oatmeal, which [...]
- Belly Dance Workout by Mihaela Coman
- 12 Minute To Six Pack Abs Workout Routine (Abs Approved)
- Swiss ball exercise
- Quick weight loss workout to help YOU Lose 15 pounds fast
- Rich Franklin Workout
- Shakshuka
- Killer Home Chest Workout
- 300 Spartan Workout - home version 2
- Get six pack abs in 6 minutes on your couch. This Works!
- Get six pack abs in 6 minutes on your couch. This Works!
- 12 Minute To Six Pack Abs Workout Routine (Abs Approved) (39)
- 300 Spartan Workout – home version 2 (30)
- Get six pack abs in 6 minutes on your couch. This Works! (29)
- Get Ripped Abs in 2009 – 4 Week Jump Start To Six Pack Abs – week 1 (27)
- Maurice Jones Drew Workout Routine (27)
- Get six pack abs in 6 minutes on your couch. This Works! (26)
- Rich Franklin Workout (26)
- ALY & AJ’S WORKOUT WITH LARRY CRYSTAL (AKA THE NINJA) (26)
- Classic Game Room HD – GOLD’S GYM CARDIO WORKOUT for Wii (26)
- Home Chest Workout: Incline Dumbbell Fly Variant (26)
- Tex-Mex Chicken-Vegetable-Grain Medley
If you’re short on time and need a quick fix, this one’s easy to prepare and is tasty to boot.
- Stuffed Bell Peppers
Here is a hearty recipe that combines the goodness of oats, good quality protein, and plenty of antioxidants from the veggies and spices.
- Oat-Chicken Salad
This recipe is light and refreshing, for those hot August days when a steaming bowl of oats is the last thing on your mind.
- Shakshuka
You won’t find many Levantines eating a sugary bowl of cereal for breakfast.
- Ginger Apricot Scones
Well, well…aren’t we fancy with our homemade scones? Don’t worry, if the guys in the gym ask you what you’re eating, you can just call them “protein pucks”.
- Cranberry-Orange Whole Grain Loaf
If you want to surprise your family with a tasty side dish at Thanksgiving, throw one of these on the table.
- Cranberry Oat Brownies
These are simple, quick, and delicious, combining nutritious ingredients that all compliment one another.
- Apple Cobbler Protein Bars
I took great pains to create a P+C protein bar that is not as dry and chewy as Fido’s rubber bone. These bars provide a multi-layer gooey goodness that appeases even the most finicky of eaters.
- Turkey Kebabs With Spicy Beans
Here’s a recipe that you might use to impress someone special, or just to take a much needed break from the grilled meat, oil shot syndrome.
- Polyunsaturated Beef Stew
Brown the beef cubes in a nonstick skillet spayed with Pam…
- Dal Masala
Here is a recipe that I adapted from a meal that a college roommate from Bombay taught me to make.
- Falafel
It turns out that some of the dry falafel mixes out there are very healthy, as long as you don’t deep-fry the stuff. Look for a mix with whole-wheat flour and lots of fiber.
- Baked Apple-Cinnamon Oatmeal
If you’re in the mood for a hearty meal to feed that insatiable P+C demon inside of you, this one might just appease the beast.
- Strawberry-Banana Oatmeal
Given that you will probably never tire of the blueberry oatmeal, you might be tempted to neglect this recipe. But give it a try; variety is good!
- Blueberry Oatmeal
Here it is, the breakfast that fulfills your every nutritional want and desire. A little warning: once you go steel-cut, there’s no going back. This recipe makes a large bowl of oatmeal, which [...]