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May 17, 2009

  • Tex-Mex Chicken-Vegetable-Grain Medley

    If you’re short on time and need a quick fix, this one’s easy to prepare and is tasty to boot.

  • Stuffed Bell Peppers

    Here is a hearty recipe that combines the goodness of oats, good quality protein, and plenty of antioxidants from the veggies and spices.

  • Oat-Chicken Salad

    This recipe is light and refreshing, for those hot August days when a steaming bowl of oats is the last thing on your mind.

  • Shakshuka

    You won’t find many Levantines eating a sugary bowl of cereal for breakfast.

  • Ginger Apricot Scones

    Well, well…aren’t we fancy with our homemade scones? Don’t worry, if the guys in the gym ask you what you’re eating, you can just call them “protein pucks”.

  • Cranberry-Orange Whole Grain Loaf

    If you want to surprise your family with a tasty side dish at Thanksgiving, throw one of these on the table.

  • Cranberry Oat Brownies

    These are simple, quick, and delicious, combining nutritious ingredients that all compliment one another.

  • Apple Cobbler Protein Bars

    I took great pains to create a P+C protein bar that is not as dry and chewy as Fido’s rubber bone. These bars provide a multi-layer gooey goodness that appeases even the most finicky of eaters.

May 16, 2009

  • Baked Apple-Cinnamon Oatmeal

    If you’re in the mood for a hearty meal to feed that insatiable P+C demon inside of you, this one might just appease the beast.

  • Strawberry-Banana Oatmeal

    Given that you will probably never tire of the blueberry oatmeal, you might be tempted to neglect this recipe. But give it a try; variety is good!

  • Blueberry Oatmeal

    Here it is, the breakfast that fulfills your every nutritional want and desire. A little warning: once you go steel-cut, there’s no going back. This recipe makes a large bowl of oatmeal, which [...]