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<channel>
	<title>Six Pack - Now</title>
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	<link>http://www.sixpack-now.com</link>
	<description></description>
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			<item>
		<title>Shaun White Workout</title>
		<link>http://www.sixpack-now.com/shaun-white-workout/</link>
		<comments>http://www.sixpack-now.com/shaun-white-workout/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 10:44:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout]]></category>
		<category><![CDATA[shaunwhite]]></category>

		<guid isPermaLink="false">http://www.sixpack-now.com/shaun-white-workout/</guid>
		<description><![CDATA[Check out parts of Shaun White&#8217;s workout from the extras on &#8220;The White Album&#8221;
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/hjy4eGeCFlo?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/hjy4eGeCFlo?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Check out parts of Shaun White&#8217;s workout from the extras on &#8220;The White Album&#8221;</p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/button" title="Shaun White Workout" url="http://www.sixpack-now.com/shaun-white-workout/"></script><img src="http://www.sixpack-now.com/?ak_action=api_record_view&id=1302&type=feed" alt="" />]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Joanna Hall: 5 minute cardio workout</title>
		<link>http://www.sixpack-now.com/joanna-hall-5-minute-cardio-workout/</link>
		<comments>http://www.sixpack-now.com/joanna-hall-5-minute-cardio-workout/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 21:45:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[routine]]></category>

		<guid isPermaLink="false">http://www.sixpack-now.com/joanna-hall-5-minute-cardio-workout/</guid>
		<description><![CDATA[Fitness expert Joanna Hall takes us through a 5-minute cardio workout.
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/WfbD4njJ0Io?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/WfbD4njJ0Io?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Fitness expert Joanna Hall takes us through a 5-minute cardio workout.</p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/button" title="Joanna Hall: 5 minute cardio workout" url="http://www.sixpack-now.com/joanna-hall-5-minute-cardio-workout/"></script><img src="http://www.sixpack-now.com/?ak_action=api_record_view&id=1301&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.sixpack-now.com/joanna-hall-5-minute-cardio-workout/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Bodybuilding : Six Pack Abs Fast</title>
		<link>http://www.sixpack-now.com/bodybuilding-six-pack-abs-fast/</link>
		<comments>http://www.sixpack-now.com/bodybuilding-six-pack-abs-fast/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 18:06:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodybuilding nutrition]]></category>
		<category><![CDATA[chest workouts]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[dead-lifting]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[leg workouts]]></category>
		<category><![CDATA[Post Workout]]></category>
		<category><![CDATA[pre-workout]]></category>
		<category><![CDATA[PUSH-UPS]]></category>
		<category><![CDATA[sh]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.sixpack-now.com/bodybuilding-six-pack-abs-fast/</guid>
		<description><![CDATA[To get six pack abs fast, you&#8217;ll want to target both the lower and upper abs along with the obliques. Get your six pack abs fast with tips from a personal trainer in this free video on bodybuilding. Expert: Stephen Callahan Bio: Steve Callahan is a personal trainer at Power &#038; Physique Gym in Tucson, [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/YCS9TpGl1EQ?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/YCS9TpGl1EQ?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>To get <a href="http://www.sixpack-now.com/sixpackabs" style=""  rel="nofollow" onmouseover="self.status='six pack';return true;" onmouseout="self.status=''">six pack</a> abs fast, you&#8217;ll want to target both the lower and upper abs along with the obliques. Get your <a href="http://www.sixpack-now.com/sixpackabs" style=""  rel="nofollow" onmouseover="self.status='six pack abs';return true;" onmouseout="self.status=''">six pack abs</a> fast with tips from a personal trainer in this free video on bodybuilding. Expert: Stephen Callahan Bio: Steve Callahan is a personal trainer at Power &#038; Physique Gym in Tucson, Arizona. Filmmaker: Antonio Villagomez</p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/button" title="Bodybuilding : Six Pack Abs Fast" url="http://www.sixpack-now.com/bodybuilding-six-pack-abs-fast/"></script><img src="http://www.sixpack-now.com/?ak_action=api_record_view&id=1300&type=feed" alt="" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Whoop Ass Workout</title>
		<link>http://www.sixpack-now.com/fitness-whoop-ass-workout/</link>
		<comments>http://www.sixpack-now.com/fitness-whoop-ass-workout/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 08:44:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyrock.tv]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[CrossFIt]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Girls]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Lean]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[program]]></category>
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		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[routine]]></category>
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		<category><![CDATA[training]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[zuzana]]></category>

		<guid isPermaLink="false">http://www.sixpack-now.com/fitness-whoop-ass-workout/</guid>
		<description><![CDATA[To follow Zuzana&#8217;s daily home workouts and diet tips visit her fitness blog: www.bodyrock.Tv
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/xuOok6YnQF4?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/xuOok6YnQF4?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>To follow Zuzana&#8217;s daily home workouts and diet tips visit her fitness blog: www.bodyrock.Tv</p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/button" title="Fitness - Whoop Ass Workout" url="http://www.sixpack-now.com/fitness-whoop-ass-workout/"></script><img src="http://www.sixpack-now.com/?ak_action=api_record_view&id=1299&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.sixpack-now.com/fitness-whoop-ass-workout/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Bodybuilding : Best Way to Get Six Pack Abs</title>
		<link>http://www.sixpack-now.com/bodybuilding-best-way-to-get-six-pack-abs/</link>
		<comments>http://www.sixpack-now.com/bodybuilding-best-way-to-get-six-pack-abs/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 03:03:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodybuilding nutrition]]></category>
		<category><![CDATA[chest workouts]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[dead-lifting]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[leg workouts]]></category>
		<category><![CDATA[Post Workout]]></category>
		<category><![CDATA[pre-workout]]></category>
		<category><![CDATA[PUSH-UPS]]></category>
		<category><![CDATA[sh]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.sixpack-now.com/bodybuilding-best-way-to-get-six-pack-abs/</guid>
		<description><![CDATA[The best way to get six pack abs is not only to weight train your abs, but also to get a good diet going as well as getting plenty of cardio. Get a six pack fast with help from a personal trainer in this free video on bodybuilding. Expert: Stephen Callahan Bio: Steve Callahan is [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/F1iDDh1HNPU?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/F1iDDh1HNPU?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>The best way to get <a href="http://www.sixpack-now.com/sixpackabs" style=""  rel="nofollow" onmouseover="self.status='six pack';return true;" onmouseout="self.status=''">six pack</a> abs is not only to weight train your abs, but also to get a good diet going as well as getting plenty of cardio. Get a six pack fast with help from a personal trainer in this free video on bodybuilding. Expert: Stephen Callahan Bio: Steve Callahan is a personal trainer at Power &#038; Physique Gym in Tucson, Arizona. Filmmaker: Antonio Villagomez</p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/button" title="Bodybuilding : Best Way to Get Six Pack Abs" url="http://www.sixpack-now.com/bodybuilding-best-way-to-get-six-pack-abs/"></script><img src="http://www.sixpack-now.com/?ak_action=api_record_view&id=1298&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.sixpack-now.com/bodybuilding-best-way-to-get-six-pack-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Rock Hard Abs Workout</title>
		<link>http://www.sixpack-now.com/fitness-rock-hard-abs-workout/</link>
		<comments>http://www.sixpack-now.com/fitness-rock-hard-abs-workout/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 19:44:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[CrossFIt]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
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		<category><![CDATA[hot]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[Lean]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[toned]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.sixpack-now.com/fitness-rock-hard-abs-workout/</guid>
		<description><![CDATA[To follow Zuzana&#8217;s daily home workouts and diet tips visit her fitness blog: www.bodyrock.Tv
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/LODMYVu9kOs?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/LODMYVu9kOs?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>To follow Zuzana&#8217;s daily home workouts and diet tips visit her fitness blog: www.bodyrock.Tv</p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/button" title="Fitness - Rock Hard Abs Workout" url="http://www.sixpack-now.com/fitness-rock-hard-abs-workout/"></script><img src="http://www.sixpack-now.com/?ak_action=api_record_view&id=1297&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.sixpack-now.com/fitness-rock-hard-abs-workout/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Truth About Six Pack Abs FAQ &#8211; Is The Program JUST For Men?</title>
		<link>http://www.sixpack-now.com/truth-about-six-pack-abs-faq-is-the-program-just-for-men/</link>
		<comments>http://www.sixpack-now.com/truth-about-six-pack-abs-faq-is-the-program-just-for-men/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 21:04:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout]]></category>
		<category><![CDATA[faq]]></category>
		<category><![CDATA[mike geary]]></category>
		<category><![CDATA[ratings]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[truth about abs]]></category>

		<guid isPermaLink="false">http://www.sixpack-now.com/truth-about-six-pack-abs-faq-is-the-program-just-for-men/</guid>
		<description><![CDATA[www.getyourtruthaboutabsbonus.com &#8211; Truth About Six Pack Abs FAQ. Has Mike Geary&#8217;s program been designed JUST for men, or can women use it too?
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/wtYF0ch7_6Y?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/wtYF0ch7_6Y?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>www.getyourtruthaboutabsbonus.com &#8211; Truth About <a href="http://www.sixpack-now.com/sixpackabs" style=""  rel="nofollow" onmouseover="self.status='six pack abs';return true;" onmouseout="self.status=''">Six Pack Abs</a> FAQ. Has Mike Geary&#8217;s program been designed JUST for men, or can women use it too?</p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/button" title="Truth About Six Pack Abs FAQ - Is The Program JUST For Men?" url="http://www.sixpack-now.com/truth-about-six-pack-abs-faq-is-the-program-just-for-men/"></script><img src="http://www.sixpack-now.com/?ak_action=api_record_view&id=1296&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.sixpack-now.com/truth-about-six-pack-abs-faq-is-the-program-just-for-men/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Navy Seal Workout part2</title>
		<link>http://www.sixpack-now.com/navy-seal-workout-part2/</link>
		<comments>http://www.sixpack-now.com/navy-seal-workout-part2/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 04:43:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[navy]]></category>
		<category><![CDATA[part2]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[seal]]></category>

		<guid isPermaLink="false">http://www.sixpack-now.com/navy-seal-workout-part2/</guid>
		<description><![CDATA[ive been looking for a good navy seal workout program for a while now and this is what i managed to dig up. i hope u guys find it as useful as i did. (outline of the workout by:MATZAMAN76) Navy SEAL callisthenic workout program Overview: This workout is broken down into 5 categories&#8230;.
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/8kMDv8CZESo?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/8kMDv8CZESo?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>ive been looking for a good navy seal workout program for a while now and this is what i managed to dig up. i hope u guys find it as useful as i did. (outline of the workout by:MATZAMAN76) Navy SEAL callisthenic workout program Overview: This workout is broken down into 5 categories&#8230;.</p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/button" title="Navy Seal Workout part2" url="http://www.sixpack-now.com/navy-seal-workout-part2/"></script><img src="http://www.sixpack-now.com/?ak_action=api_record_view&id=1295&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.sixpack-now.com/navy-seal-workout-part2/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Abs Fitness Workout how to get six pack abs</title>
		<link>http://www.sixpack-now.com/abs-fitness-workout-how-to-get-six-pack-abs/</link>
		<comments>http://www.sixpack-now.com/abs-fitness-workout-how-to-get-six-pack-abs/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 15:02:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout]]></category>
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		<description><![CDATA[For more information visit: bbe08yb4lmapcn2asci7n-wi37.hop.clickbank.net Many people want know : &#8221; how to get six pack &#8221; or &#8221; how to Abs &#8221; , answer is easy : &#8221; Use this Abs workout&#8221; We advise the better way for do this abs workout , is see before instruction for each abs exercises that compose this [...]]]></description>
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<p>For more information visit: bbe08yb4lmapcn2asci7n-wi37.hop.clickbank.net Many people want know : &#8221; how to get <a href="http://www.sixpack-now.com/sixpackabs" style=""  rel="nofollow" onmouseover="self.status='six pack';return true;" onmouseout="self.status=''">six pack</a> &#8221; or &#8221; how to Abs &#8221; , answer is easy : &#8221; Use this Abs workout&#8221; We advise the better way for do this abs workout , is see before instruction for each abs exercises that compose this workout.</p>
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		<title>Fitness &#8211; Killer 12 Minute Workout</title>
		<link>http://www.sixpack-now.com/fitness-killer-12-minute-workout/</link>
		<comments>http://www.sixpack-now.com/fitness-killer-12-minute-workout/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 02:46:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[To follow Zuzana&#8217;s daily home workouts and diet tips visit her fitness blog: www.bodyrock.Tv
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/_qQtmdKTiVk?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/_qQtmdKTiVk?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>To follow Zuzana&#8217;s daily home workouts and diet tips visit her fitness blog: www.bodyrock.Tv</p>
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