Clink “more info” above for more info. Want to get six pack abs this year? www.IWantSixPackAbs.com Click the link above. I Want Six Pack Abs is the most popular Six Pack Abs Workout Program in youtube You are watching 4 Week Jump Start To Six Pack Abs. Instructions for week 1 Perform each exercise for the recommended time below with 25 seconds break in between sets. Repeat for a total of 3 rounds. Recommended time: Beginners: 20 seconds Intermediate: 30 seconds Advanced: 45 seconds Note …
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May 9th, 2009 at 7:12 pm
Don’t stop reading because u just realized this is a foward :)
2.make a wish
3.close your hands (fist)
4. hold your hands at heart for 5 seconds
5. send this to 3 more videos
6.tommorrow will be the best day ever
it actually worked
Money- you will find a wad of $200 in cash
Love- your crush or lover will kiss you or ask you out
AIs spam markierte(r) kommentar(e) anzeigen
May 9th, 2009 at 7:12 pm
yup rofl
May 9th, 2009 at 7:12 pm
I tried it for this first week. You see results within the first 2 days.. Just be sure to take some protein shake after the workout.
May 9th, 2009 at 7:12 pm
ho no i’ve been recognizedU >.>
May 9th, 2009 at 7:12 pm
you’re weird
May 9th, 2009 at 7:12 pm
is the dog ass lick part of the workout?
May 9th, 2009 at 7:12 pm
whew! and to think i was about to sign…thanks you saved me ^^
*world gets destroyed by aliens,
-mr destiny goes like “wasnt abyo supposed to save the earth?”
-assistant: erm…he never signed with the army
-Mr.destiny: DAMN YOU S3CT10NE1GHT!!!
the end*
May 9th, 2009 at 7:12 pm
what music is playing during this video
May 9th, 2009 at 7:12 pm
i am definitely trying this !!
May 9th, 2009 at 7:12 pm
nahh, marines!!
May 9th, 2009 at 7:12 pm
oh yeah, because EVERYONE that joins the army gets killed do they? you just sign the parerwork and then you just die. happens to every single person.
May 9th, 2009 at 7:12 pm
and also get killed
May 9th, 2009 at 7:12 pm
HOOAH!!!
May 9th, 2009 at 7:12 pm
is that x3 of each exercise per day or is that exercise x3 per week.
May 9th, 2009 at 7:12 pm
motivation to get up i guess
May 9th, 2009 at 7:12 pm
want to lose weight and get fit? join the army! guaranteed weight loss.
May 9th, 2009 at 7:12 pm
His head was in that dog’s butt! lol!
May 9th, 2009 at 7:12 pm
Rounds are like sets. You do for example 10 reps Bicep curls, then do that 2 more times if you are doing rounds of 3
May 9th, 2009 at 7:12 pm
what u mean by 3 rounds? finish all of the exercises and start from the begining and do all of them 2 more times?
May 9th, 2009 at 7:12 pm
could u show 1 without any equipment apart from dumbbells
May 9th, 2009 at 7:12 pm
13 is what freshmen or 8th grade so I’d say yeah you better work out
May 9th, 2009 at 7:12 pm
yes u can start doing these exersices and dont listen to the people who say not to do squats, deadlifts, etc until u stop growing. i do olympic lifting and there are kids there who have been squating sence they were only 8. and they have growning fine.
May 9th, 2009 at 7:12 pm
use are sick iv watched all your videos anddone them i see a big difference make more harder vidoes plz thx
May 9th, 2009 at 7:12 pm
haha exactly!
i am a girl though ;]
May 9th, 2009 at 7:12 pm
Spot on my man!! People always think and say “I have to do my crunches & sit ups for my abs” – Wrong!! The absa are built in the kitchen plus your body training/Cardio. No amount of crunches will give you visable abs if you have a layer of fat around you.
December 21st, 2009 at 12:43 am
I should email my pal about it.
December 25th, 2009 at 6:16 pm
yeah… thank you for this thoughts.