How to get six pack abs doing this very powerful workout on your couch. You will get ripped abs in only 6 minutes per day.
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29 Comments For This Post
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Get six pack abs in 6 minutes on your couch. This Works!
Wed, Mar 25, 2009
How to get six pack abs doing this very powerful workout on your couch. You will get ripped abs in only 6 minutes per day. Get more videos for sexy abs at www.fitnessemag.com. The fitness magazine for real people. Six pack abs magazine for results. HH Health and Fitness magazine is your best resources if you want to get results at home and fast. His and Hers Health and Fitness provides more content then any other fitness magazine. It is a Fitness magazine for men and woman, him and her …
Popularity: 7% [?]
55 Comments For This Post
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ObombOA Says:
aight ty, ive done for a week now and its a dam good ab workout. def changes already
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ELZAVALITO30 Says:
hey dude.. my cousin did this and he got his own 4 pack on the 3 first weeks, on a month and a half he has his 6 pack
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ObombOA Says:
yoo, do u do the cycle once then rest like 10 sec then do all over again 2 more times.. (if i do cycle 3 times) or do u do one cycle of it… then later in the day do another?? basically do u do it all at one time or spreadout throughout day u seam like u would know lmao..
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ObombOA Says:
lol i know im a wee bit late on the reply hear but.. as soon as u finish doin it once (one cycle). rest like 10 seconds then start all over again
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ObombOA Says:
Ne one know if this actually works well? ima start it.. Do i do every single day? and also u think in a month i would c results? (i have no fat on me) if ne could reply wit answers ty.. lol
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QuietSnare Says:
im 14 as well. just find a couch. there are couches in your house, dont lie to me. i found one. i did this for like 2 weeks
i got really defined 6 pack.
bitches love this shit. Its worth it -
TechnoDjSplit Says:
5sec or 10sec
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piterbiezanow Says:
should i do it every day ? how much time of rest between the series ??
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akablackvenom Says:
ity buuuurrrrnnnnssssss!!!!!!!
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Bright0ptions Says:
hey dude im 14 too yea and im trying too..if possible try to use a matress and a chair
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U8Kamel Says:
ur only 14 calm ur vag down…go run nd lift weights…play some bball nd football
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DreamEaterNL Says:
if u do the full work out how long does it take to get a six pack ?? 3 weeks orso?
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SICKELLY Says:
I wanted to see the guy take his shirt off!!!
He looks like he has a Beer GUT Big time!!!! -
pooper6661 Says:
-
nolvltrainer Says:
Hey im 14.
when i was 0-11 I was realy small.
Now i eat abit more and im getting a lil bit fat
Im now 14 And i want my old figure+Some abs
But i got a little problem.I got a real small room so i cant do much of them , Anyone got tips? -
retwolf22 Says:
u had a sixpac when i was 9
-
lchanneth Says:
yeh that’s the same problem i had.
did heaps of sports, but all my fat
was on my belly.
just do heaps more cardio stuff, and
eat healthier -
coolmitch3d Says:
Hey im 13 and im doing half of what hes doing (Because of my Age and Strength) Since ive been doing this since im 12 (5 Months) Ive got a 6 Pack well a quite big one i think n people who say you cant get a six pack at my age they’re Bullshitters!
-
GR3ML1N0 Says:
you need to lose some weight first, runnig will help you lose weight very fast.
-
Senquell Says:
oh.. what does work for a flat belly?
-
GR3ML1N0 Says:
no!
-
Senquell Says:
hey guys
i got a kinda fatty belly
if you do this do you get an flat belly?
plz answer me,, thnx -
cediepalaboy001 Says:
hey guys …
this is really works lol
thnx guys lol i only take 1 to 2 routines last night and i feel very sick lol my stomach aches but it makes me happy cuz i fell my muscles im my stomach are improving lolz
this is good while after the set at biceps lol try it …(if u want full body ache lol and if u want to take clotes at salonpas(painreleiver :D) tastyblogsnack really thnx for this vid..and for scooby too -
JanThatsMe Says:
I can feel it in my stomach, and it’s nice :p loves work-out. how many times do I have to do it per day?
-
FREAK9364 Says:
lose fat? i did this every day for 2 weeks and i have a flat stomach now and when i flex you can feel it getting harder
-
pay day loans canada Says:
I found http://www.sixpack-now.com very informative. The article is professionally written and I feel like the author knows the subject very well. http://www.sixpack-now.com keep it that way.
-
Andrew Pelt Says:
I think that your blog is . I found it on . I will be, check back often.
-
Issac Maez Says:
I think that your blog isvery good, very interesting . I found it on . I will back often.
-
Andrew A. Sailer Says:
I think that your blog is . I found it on Google, Bing, MSN. I will be, check back often.
-
killerzwad80 Says:
what does doing an excercise to failure mean?
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killerzwad80 Says:
hey do u repeat the whole routine right after u do it the 1st time?
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DIVERJUNKIE Says:
its ok if you havent trained before that but then after that its no good if you want to get a six pack abs do jack knifes till failure and six inches sit ups till failure got a six pack doing that in a week
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MiicanStudios Says:
I did it once yesterday and I’m already feeling it.
For the last one – is anyone else feeling it more in the hamstrings?
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sporkmaster123456789 Says:
doesnt work been doing it for 3 times a day for a mon th no resu;ts thanks
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vvhisp3r Says:
lmao 1th grade, its 1st
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dabumary Says:
cati idiioti a mai facut dumneeu
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Detronilizer Says:
*1st.
How ironic…
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B33PPB33P Says:
at the the end it says repeat 2 to three times so that means you goota do it 3 times>>
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leipfrog2 Says:
OK,for some reason my computer wont let me watch this video. i have no idea why. if you reply to this saying everything to do for this video, the 1st person who does gets a subscription from me. thanks.
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wladoo84 Says:
Those marks should have been green not red, you are doing something wrong. :)))
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speaker3600 Says:
when i did a few crunch excersizes, i noticed a few red marks on my stomach where the ab muscles are. am i doing something wrong or is this supposed to happen?
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ILUM69 Says:
wow nerd .. u dont get cooler by writing like one from 1th grade idiot ..
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Harrm Says:
starcraft
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ssaalleeeemm Says:
hehehe 13 and im loving these abs
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lokiita908 Says:
okai i just finish doin diz n i still dont see a 6 pakon ma belly lolz but a ma do diz every single day and i’ll see if it workz does any body knowz for how long do u have 2 do diz ?? lik for a week or 2 or 3 or something lik da w3ll i just wanna let chu guyz no da wen u doin da da 20 x hip thrusts u feel lik if u wre doin something good 2 hav a 6 pak for me da waz da best exerside cuz u feel it =]]]
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lokiita908 Says:
yea so u can be sexy azz fuk wen u be lik 14
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1Beltran1 Says:
military is hard my older brother is in the military and he loves it but says its the hardest things hes ever done. well good luck man.
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gfserafini Says:
Yea i can but i didn’t because my docotors said no but its a really long story. But im planing to join the Military
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gfserafini Says:
YEa
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mechalinksbro Says:
yo i only repeated it twice and my stomachs hard already very tired wooo thx really wrks
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kieransheridan1234 Says:
Im guna do this
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kieransheridan1234 Says:
ur dead ryt
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66lucifer Says:
that is BECAUSE u are fat belly2 donna! aiyoo…
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shizoidsoul999 Says:
i dont think thats enough any tips?
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Anthony Says:
is there any other faster way to remember this rutine
Leave a Reply
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zuzana
May 25th, 2009 at 10:23 am
aight ty, ive done for a week now and its a dam good ab workout. def changes already
May 25th, 2009 at 10:23 am
hey dude.. my cousin did this and he got his own 4 pack on the 3 first weeks, on a month and a half he has his 6 pack
May 25th, 2009 at 10:23 am
yoo, do u do the cycle once then rest like 10 sec then do all over again 2 more times.. (if i do cycle 3 times) or do u do one cycle of it… then later in the day do another?? basically do u do it all at one time or spreadout throughout day u seam like u would know lmao..
May 25th, 2009 at 10:23 am
lol i know im a wee bit late on the reply hear but.. as soon as u finish doin it once (one cycle). rest like 10 seconds then start all over again
May 25th, 2009 at 10:23 am
Ne one know if this actually works well? ima start it.. Do i do every single day? and also u think in a month i would c results? (i have no fat on me) if ne could reply wit answers ty.. lol
May 25th, 2009 at 10:23 am
im 14 as well. just find a couch. there are couches in your house, dont lie to me. i found one. i did this for like 2 weeks
i got really defined 6 pack.
bitches love this shit. Its worth it
May 25th, 2009 at 10:23 am
5sec or 10sec
May 25th, 2009 at 10:23 am
should i do it every day ? how much time of rest between the series ??
May 25th, 2009 at 10:23 am
ity buuuurrrrnnnnssssss!!!!!!!
May 25th, 2009 at 10:23 am
hey dude im 14 too yea and im trying too..if possible try to use a matress and a chair
May 25th, 2009 at 10:23 am
ur only 14 calm ur vag down…go run nd lift weights…play some bball nd football
May 25th, 2009 at 10:23 am
if u do the full work out how long does it take to get a six pack ?? 3 weeks orso?
May 25th, 2009 at 10:23 am
I wanted to see the guy take his shirt off!!!
He looks like he has a Beer GUT Big time!!!!
May 25th, 2009 at 10:23 am
Thanks man, Killer work out.
May 25th, 2009 at 10:23 am
Hey im 14.
when i was 0-11 I was realy small.
Now i eat abit more and im getting a lil bit fat
Im now 14 And i want my old figure+Some abs
But i got a little problem.I got a real small room so i cant do much of them , Anyone got tips?
May 25th, 2009 at 10:23 am
u had a sixpac when i was 9
May 25th, 2009 at 10:23 am
yeh that’s the same problem i had.
did heaps of sports, but all my fat
was on my belly.
just do heaps more cardio stuff, and
eat healthier
May 25th, 2009 at 10:23 am
Hey im 13 and im doing half of what hes doing (Because of my Age and Strength) Since ive been doing this since im 12 (5 Months) Ive got a 6 Pack well a quite big one i think n people who say you cant get a six pack at my age they’re Bullshitters!
May 25th, 2009 at 10:23 am
you need to lose some weight first, runnig will help you lose weight very fast.
May 25th, 2009 at 10:23 am
oh.. what does work for a flat belly?
May 25th, 2009 at 10:23 am
no!
May 25th, 2009 at 10:23 am
hey guys
i got a kinda fatty belly
if you do this do you get an flat belly?
plz answer me,, thnx
May 25th, 2009 at 10:23 am
hey guys …
this is really works lol
thnx guys lol i only take 1 to 2 routines last night and i feel very sick lol my stomach aches but it makes me happy cuz i fell my muscles im my stomach are improving lolz
this is good while after the set at biceps lol try it …(if u want full body ache lol and if u want to take clotes at salonpas(painreleiver :D) tastyblogsnack really thnx for this vid..and for scooby too
May 25th, 2009 at 10:23 am
I can feel it in my stomach, and it’s nice :p loves work-out. how many times do I have to do it per day?
May 25th, 2009 at 10:23 am
lose fat? i did this every day for 2 weeks and i have a flat stomach now and when i flex you can feel it getting harder
June 26th, 2009 at 5:47 pm
I found http://www.sixpack-now.com very informative. The article is professionally written and I feel like the author knows the subject very well. http://www.sixpack-now.com keep it that way.
December 28th, 2009 at 6:34 pm
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December 28th, 2009 at 6:38 pm
I think that your blog isvery good, very interesting . I found it on . I will back often.
December 28th, 2009 at 6:40 pm
I think that your blog is . I found it on Google, Bing, MSN. I will be, check back often.