Comments on: Home Chest Workout: Incline Dumbbell Fly Variant

By: JaneRadriges

JaneRadriges — Sat, 13 Jun 2009 21:31:06 +0000

Hi, interest post. I’ll write you later about few questions!

By: LALC

LALC — Fri, 08 May 2009 08:20:26 +0000

hey i no u dont like pushing products but would you say using an ab wheel is a pretty good ab exercise

By: rudejude

rudejude — Fri, 08 May 2009 08:20:26 +0000

are you andy samberg’s dad? cuz u look like him

By: biztro

biztro — Fri, 08 May 2009 08:20:26 +0000

good god he looks ridiculous!

By: wongzq6

wongzq6 — Fri, 08 May 2009 08:20:26 +0000

then scooby i ask i’m overtraining if i follow your advance workout would it be better that doing the same body parts everyday?and biceps.=) if i follow your advance workout would i be strong ? adding strenght/mass.

By: scooby1961

scooby1961 — Fri, 08 May 2009 08:20:26 +0000

Dont focus on soreness, focus on strength. With your current workout plan is your chest getting stronger every month? If not, then you need to change it! Beginners can make gains for a few weeks/months working out every day, after that it results in overtraining and stagnation.

By: daveybadboy21

daveybadboy21 — Fri, 08 May 2009 08:20:26 +0000

you not doing heavy enough or bad form. ive trained for 7 years and my chest always hurts. try new exercises!

By: wongzq6

wongzq6 — Fri, 08 May 2009 08:20:26 +0000

and can i do push up everyday ?

By: wongzq6

wongzq6 — Fri, 08 May 2009 08:20:26 +0000

scooby, i have come to a stage that is hard for me to feel sore .. for chest. dumbell flys can’t make my chest sore too .. can tell me some exercise that i can feel sore ? in my chest the next day .

By: LCentauri

LCentauri — Fri, 08 May 2009 08:20:26 +0000

I almost forgot, I’d have a really short question about abs- I know it’s a bit off topic but still..;)
I see there’s a small sort of controversy about them because some say they should be trained not more than 2-3 times a week while others(I believe you are also here:) would do them more often. I am also kinda used to doing abs at least 4 times weekly. Do you think overtraining them could be a problem?
Thanks!