Happy Valentine’s Day from Arnel Discover How To Get 6 Pack Abs Without A Single Crunch at www.TurbulenceTrainingSecrets.com How To Get 6 Pack Abs Without A Single Crunch 15 Minute Upper Body Workout How To Get 6 Pack Abs Without A Single Crunch Instructions: 1a: Chin Up 1b: Spiderman Pushup 2a: One Arm Standing Shoulder Press 2b: Bent Over Row 3a: Lying DB Tricep Extension 3b: One Arm Standing DB Curl Make sure to visit the following sites: Get Your Valentine’s Day Workout, By Subscribing …
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July 18th, 2009 at 7:00 pm
lol..how about batman, superman, ultraman??
July 18th, 2009 at 7:00 pm
i have a over 9000 pack
July 18th, 2009 at 7:00 pm
lol
July 18th, 2009 at 7:00 pm
You must of been seeing double..
July 18th, 2009 at 7:00 pm
I saw a guy with a 12 pack!
July 18th, 2009 at 7:00 pm
situps do not let you gat visible abs but help making them stronger. if you can’t see your abs that means that you have to burn more fat.this workout will help you burn it.
July 18th, 2009 at 7:00 pm
i do 25 chin ups but my abs just look regular, like not ripped but i just see a stomach no fat no abs why cant i get a six pack when i do chinups and 200 situps a day????
July 18th, 2009 at 7:00 pm
“Happy Valentine’s Day from Arnel Discover How To Get 6 Pack Abs Without A Single Crunch” is this possible?
July 18th, 2009 at 7:00 pm
he really needs to watch how hes getting up…to fast and rip something
July 18th, 2009 at 7:00 pm
I’ve nearly got a 6 pack I’ll just do it a couple more times and i may have a 6 pack
July 18th, 2009 at 7:00 pm
in 15 minutes you get a six pack
July 18th, 2009 at 7:00 pm
you do it and talk . geez
July 18th, 2009 at 7:00 pm
i love how he is totaly out of breath true out this hole video
hahaha
July 18th, 2009 at 7:00 pm
bahaha he’s “working out” wearing chucks :P
July 18th, 2009 at 7:00 pm
try it idiot
July 18th, 2009 at 7:00 pm
I tried this!! It woorks look at my video im recording my 6 pack!
July 18th, 2009 at 7:00 pm
Nonsense IS THIS A JOKE ?
July 18th, 2009 at 7:00 pm
u guys this guy is fully trained trust me i seen him befor on tv show work out tv
July 18th, 2009 at 7:00 pm
this guy sucks at this hes working his triceps and shoulders wtf?? Learn first u fake trainer!!
July 18th, 2009 at 7:00 pm
you must have weak abs if you feel them the next day after doing excercises that work other muscle groups (aside from spiderman pushup)
July 18th, 2009 at 7:00 pm
Or twelwul(it must have been one big one)
July 18th, 2009 at 7:00 pm
over 9000
July 18th, 2009 at 7:00 pm
what 9000?
July 18th, 2009 at 7:00 pm
upps sry i forgot something..
please look at 1:33
July 18th, 2009 at 7:00 pm
????
please look at
ultraman xDDD jimmy neutron?? ;)
it really looks like spiderman =)