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How to Get Six Pack Abs : Abdominal Crunches Using an Exercise Ball

Mon, Apr 13, 2009

Workout

Learn how to do exercises that work out the abdominal muscles, including how to do the exercise ball crunch in this free video workout.

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25 Comments For This Post

  1. gatomadre1 Says:

    ¡¡¡ viva mexico chingao !!!

  2. madestro Says:

    Many countries in the USA ? Damn you guys are stupid !!!!!! USA was originally 13 colonies that fought for independence from the British Empire. America is a continent that has 35 independent nations of which the USA is just ONE of them. Now maybe you haven’t figured it out yet but U.S.A stands for United STATES of America, not United COUNTRIES of America.
    I can’t believe a “non-native” english speaker such as myself (I am from Costa Rica) has to correct you in these matters.

  3. LOLatFATwrecked Says:

    or maybe over here in england we like to stay fit and healthy, unlike the fat, obese americans we see these days

  4. josh1212121 Says:

    then your fat too

  5. josh1212121 Says:

    there arent many countries in USA there are just two. north and south america

  6. keek2148 Says:

    if you’re watching this video YOU”RE FAT!

  7. Darkhehehehehehehe Says:

    whatever…this argument is pointless…
    this video is a very useful one

  8. puttytat007 Says:

    Goes to show your full of crap! The USA is made up of many countries your just one of many.
    Buy the way I have heard you have a lot of Queens which one are you talking about?

  9. Fr34kyJ4y Says:

    stupid? their was nothing stupid about that sentence. He is speaking the english language and you are too ignorant, like all other Americans, to admit that your speaking from OUR dictionary. Your slang might be different but look it up in the dictionary you big headed cunt.

  10. brokenyard Says:

    Are you really that stupid, or was that just a momentary lapse in general intelligence?

  11. Fr34kyJ4y Says:

    is he speakin the english language? yes! then shut the fuck up you ignorant cock sucker!

  12. Fr34kyJ4y Says:

    hahaha

  13. tra06lt Says:

    lol…he said fanny

  14. killahghostface15 Says:

    all u ppl needs to grow up
    fuckn faggots…
    thank you for the help.

  15. crazyghetto978818 Says:

    lol yea

  16. lighters18 Says:

    shut the fuk ur so called americanized english is complete bullshit learn to speak real english

  17. Robby8skyline Says:

    lol i guess your fat too then

  18. DyMo602 Says:

    Fanny in England is pussy and fanny in America is ass who gives a fuck. OK we’re different, stop bitching about it. Oh and all you English people talking about how we Americans came from there and to respect our ancestors, we wouldn’t have had to come here if your country wasn’t full of fucking stuck up assholes trying to control everyone and everything so fuck off. Another thing, learn how to speak Americanized English before you try because you look retarded trying and failing miserably.

  19. jaza1212121212121212 Says:

    if ur waching this ur fat hehe

  20. 1SaltySeadog Says:

    Whatever….

    it was a harmless and in fact, true response

  21. asterix908 Says:

    Whatever …..

    its just a harmless and in fact useful video.

  22. 1SaltySeadog Says:

    and you takl about england as if its not the english past of americas history is proablies the most important part for with out the english pioneers the country would not be the usa so mate you should respect your past cus without england there would be no you…the same goes for NZ,AUSTRAILIA and some of canada im from nz and dont rearly like winging poms but i still respect the fact that my blood lines come from there…LONG LIVE THE QUEEN…not…hehehe

  23. j3333z Says:

    ok then “thewhitestripes3″ ur attually english we invented u you cant insult then english cause you are one – americans are the red indians that lived in you country before the english colonised

  24. j3333z Says:

    this fanny argument is pointless – us english knw he means arse we’re not stupid, but we’re jst doin it to take the mick – if you saw an english guy say pussy or sumin in a exercize video then you wud put comments lyk this even if you knw wat he means – HAV A SENSE OF HUMOR

  25. kevinbarreto Says:

    pwnd

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