Fitness expert Joanna Hall takes us through a 5-minute cardio workout.
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Joanna Hall: 5 minute cardio workout
Wed, Mar 10, 2010
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March 10th, 2010 at 10:45 pm
oh how i wish it was longer. plz more
March 10th, 2010 at 10:45 pm
great! thanks for sharing…
March 10th, 2010 at 10:45 pm
damn i sat through this to see if they were going to start lezzing out but no.
p.s. that bitch on the right has huge BOOBS!!!
March 10th, 2010 at 10:45 pm
nice
March 10th, 2010 at 10:45 pm
Great video, wish it was longer.
March 10th, 2010 at 10:45 pm
If you can but I would say no until you can atleast do it.
March 10th, 2010 at 10:45 pm
That’d be really great to have full 30mins video here. :( Is it ok to repeat the same routine till I hit 30 mins? :D
March 10th, 2010 at 10:45 pm
this is a warm up video…. I guess….easy and good for beginners
March 10th, 2010 at 10:45 pm
o god..
March 10th, 2010 at 10:45 pm
its iight
March 10th, 2010 at 10:45 pm
This was okay, but it didn’t even feel challenging enough, it would have been easier to just take a walk. If it’s only 5 minutes, i suggest something more intense. But, good warm ups.
March 10th, 2010 at 10:45 pm
IT WAS EASY AND FUN TO DO :)
March 10th, 2010 at 10:45 pm
This looks like moves for a warm up
(good warm up moves)
March 10th, 2010 at 10:45 pm
that cardio workout sucks wtf was tghat lol
March 10th, 2010 at 10:45 pm
dancing :)
March 10th, 2010 at 10:45 pm
Where’s the rest of this?
March 10th, 2010 at 10:45 pm
does ne one know how many calories would this workout burn?
March 10th, 2010 at 10:45 pm
So you are 100 per cent gay
March 10th, 2010 at 10:45 pm
well i was talking specifically about this video though. i mean your right but this little cardio workout video will only warm you up…
March 10th, 2010 at 10:45 pm
i liked it
March 10th, 2010 at 10:45 pm
I don’t like this woman.
March 10th, 2010 at 10:45 pm
Cardio is what burns fat. Mainly to burn fat and not over build muscle. Models such as adriana lima (Victoria Secrets) use cardio to excercise, as stated in an interview that I’ve actually seen on youtube:]
March 10th, 2010 at 10:45 pm
Actually cardio isn’t exactly to warm you up because a lot of times, people rely soley on cardio to workout since it burns fat so to speak as a raised heart rate incorporated into the concept of endurance
March 10th, 2010 at 10:45 pm
its called cardio…its to warm you up for your workout ;)
March 10th, 2010 at 10:45 pm
“Normal” exercising?