This jump rope workout will help you lose fat while burning a ton of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!
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May 25th, 2009 at 3:44 am
i love skipping…started a month a go…now i feel like im a pro at it
May 25th, 2009 at 3:44 am
man, the sound of the rope cutting the air is soo cool. these 6 vids helped a lot. i learned a lot of tips
May 25th, 2009 at 3:44 am
you may want to use a matt when jumping, you can’t hear what you’re saying….But good stuff! THANKS!
May 25th, 2009 at 3:44 am
He the only one on youtube that jumps rope like you should do it . Love it!
May 25th, 2009 at 3:44 am
it’s probably a plastic/PVC speed rope.
May 25th, 2009 at 3:44 am
Thanks helimeef, I was looking for info in terms of sets and stuff. I’m gonna buy one of those ball bearing ropes tonight!
May 25th, 2009 at 3:44 am
Uhm, I believe it also does wonder for your calf muscles and your cardiovascular system.
May 25th, 2009 at 3:44 am
Well, I would assume that it depends on your own genetic makeup. But what thing I do know for sure, sit-ups do not help you lose abdominal fat. yes, it strengthens and forms that muscle, but you won’t see anything until you lose body fat.
May 25th, 2009 at 3:44 am
tons of situps wont make you lose weight on your stomach, you can’t pin point burn your fat.
but you have the general idea
if you gained the weight first on your stomach, then butt, then thighs, it will probably be going off in that same order, but reverse.
it’s different for people where they gain their fat and which places they get it first etc, but that’s the general idea.
May 25th, 2009 at 3:44 am
situps wont make you lose weight on your stomach, it’ll just tone the muscles there
May 25th, 2009 at 3:44 am
remember abdominal exercises don’t necessarily burn a lot of fat. the idea that sit ups and ab crunches will make you lose weight from your belly is a common misconception.
jogging, skipping, that kind of thing will burn fat, and sit ups/crunches n stuff with tone muscle
also, seems silly to say that there’s such a thing as a ‘last’ place to lose weight. surely all gradually goes at the same speed…surely
May 25th, 2009 at 3:44 am
i’d say it hits your calf muscles the hardest. thighs…not so much. good for the triceps and shoulders also. and is a great cardiovascular workout too obviously
May 25th, 2009 at 3:44 am
If this was an olympic sport he’d be in it
May 25th, 2009 at 3:44 am
my advice to any one who wants to jump rope well is to go to a boxing gym, the better people around you will really make you feel bad and motivate you..thats how i did it now im good, i can do what this dudes doing here.
May 25th, 2009 at 3:44 am
one with handles -_-
May 25th, 2009 at 3:44 am
he jumps rope so fast lmao.
anyways what’s the best kind of jump rope?
May 25th, 2009 at 3:44 am
Yeah dude if you do like 2 minutes of jump roping (you need to work up to that if you’re not fit) and then take 1 minute breaks and just repeat that for like 20 minutes a few times a week then you’ll using thousands of calories more than you would be normally. It’s really a wonderful exercise.
May 25th, 2009 at 3:44 am
General question:
I’ve always wondered this… I realize that if you exercise, you’ll lose weight from all areas on your body; however, if the first place you gain weight is your belly, is is generally the last place you lose weight? -unless you do a ton of situps or something?
May 25th, 2009 at 3:44 am
yes everything he said is true. it’s not as good as running but it’s about 9/10’s as good as it. you work out most of your body parts when jumping rope
May 25th, 2009 at 3:44 am
does skipping rope mainly focus on the thighs.
just want to know as soon as possible . =]
May 25th, 2009 at 3:44 am
dont think it can make u shorter
May 25th, 2009 at 3:44 am
is that a “speed jump rope”? i was told that a vinyl speed rope is best to use.
May 25th, 2009 at 3:44 am
that is exactly how I want to jump rope!
May 25th, 2009 at 3:44 am
To sugarcultsgirl, did you ever notice the shape of a boxer? Often its perfect, they use jump alot, so yeah, this works very well!!
May 25th, 2009 at 3:44 am
so how long should i jump rope everyday if i want to see significant weight loss results?