This is a powerful six pack abs workout you can do at home. It you want rock hard abs fast, then you will love this simple but powerful workout. For more workouts videos like this one and all the reps and sets you will need to perform this workout correctly go to www.yoursixpackworkouts.com
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March 6th, 2010 at 10:04 am
Ty, great idea regarding the reminders in your workout area!
March 6th, 2010 at 10:04 am
ty lol
March 6th, 2010 at 10:04 am
Love the video! I screen-capture various shots of your video and now paste it in my workout areas as reminders.
March 6th, 2010 at 10:04 am
dude nice vid. liked the formatting and music..exercises weren’t bad either lol
March 6th, 2010 at 10:04 am
Sorry, what are you asking?
March 6th, 2010 at 10:04 am
well im 85 kg´s.i have 27% fat percentage what would you prefer me to burn more fat
March 6th, 2010 at 10:04 am
I am glad I could help! But remember, You did it all!!! So congrats to you and give yourself a pat on the back! Well done! Send me a photo and I will put you in one of my next videos!
March 6th, 2010 at 10:04 am
cause of you i’m now ripped XD
March 6th, 2010 at 10:04 am
Just use a couch or table.
March 6th, 2010 at 10:04 am
whats the alternative i can do if i dont have a bench like that?
March 6th, 2010 at 10:04 am
Yip, you can in fact use ANYTHING that has some weight to it. It can be a weight plate, medicine ball etc
March 6th, 2010 at 10:04 am
You don’t need those funny looking dumbells with the handles like that sticking out? I use basic hex dumbells.
March 6th, 2010 at 10:04 am
Thanks. The song is nothing famous, just some royalty free music I own.
March 6th, 2010 at 10:04 am
From when I first started, 6 months, BUT I was 100lbs over weight!
March 6th, 2010 at 10:04 am
how long did it take for you to get your six pack ??
March 6th, 2010 at 10:04 am
I actually like it. Which song is it?
March 6th, 2010 at 10:04 am
loving it, my abs sore already!!!
March 6th, 2010 at 10:04 am
What would you prefer?
March 6th, 2010 at 10:04 am
Nice, I’m going to start this as soon as I get a bench.
March 6th, 2010 at 10:04 am
Like your workouts but hate the background music.
Keep up the good work.