Tone your lower abs at home using chairs to build six pack abs.
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Lower Abs exercise to get six pack abs
Fri, Mar 27, 2009
25 Comments For This Post
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March 27th, 2009 at 12:06 pm
no you fucking slob go eat a drumstick.
March 27th, 2009 at 12:06 pm
goto my website for weight loss tips
March 27th, 2009 at 12:06 pm
lose fat with diet and exercise
March 27th, 2009 at 12:06 pm
yes
March 27th, 2009 at 12:06 pm
is there much point if i do this, i have mucho belly fat. Better off doing fat burning exercise for me right?
March 27th, 2009 at 12:06 pm
yo, i’m 13(i know it sez i’m 23 on my profile) weigh 10 stone and 5ft 9, i got two pack just below the nipples (rofl) nd i need some weight loss tips, i only got a small layer of fat, i hardly do any exersise (apart from bench dips and bycycle crunches etc.) and ea loads of choclate bars. If I cut down on snacks and done the same exerse every day, do you think i’ll get a 6 pack?
March 27th, 2009 at 12:06 pm
I tried that my first time and uh, my chair’s leg broke. o.o
March 27th, 2009 at 12:06 pm
god, i really need help, i just have a small layer of fat on the top and a a belt of it at the bottom, im not fat, but id really like to get rid of it all, ive been runnign and dieting and lifting weights at my house and trying really hard for like 2 months now and i can harldy see the diffrence..and this kinda stuff just doesnt feel right..its only like a 2 foot radius of movement how can that do anything, im cinfused…some one please help i am going crazy
March 27th, 2009 at 12:06 pm
wow 6 pack by sittin on my arse =D heaven!!!!
March 27th, 2009 at 12:06 pm
crunches are better than situps
March 27th, 2009 at 12:06 pm
i only had a 4 pack and no lower abs it looked wierd but now its fine
March 27th, 2009 at 12:06 pm
yea the man is right its not all at the diet abs are like other muscules harder u work stronger anb biger ( that means visible) they get . im doing this stuff with the legs and its great u can see my abs in my profile pic
March 27th, 2009 at 12:06 pm
This has done wonders for my abs.
March 27th, 2009 at 12:06 pm
true, very very true.
March 27th, 2009 at 12:06 pm
Speaking of which, cocaine also greatly helps the weight loss thing.
March 27th, 2009 at 12:06 pm
john candy proved you wrong
March 27th, 2009 at 12:06 pm
Laughing works too.
March 27th, 2009 at 12:06 pm
Okay you burn calories, but you can do that with eating below maintenance. The sit ups over and over again keeps them from healing and becoming stronger. So you kind of go backwards
March 27th, 2009 at 12:06 pm
it’s not useless, situps burn fat.
March 27th, 2009 at 12:06 pm
Well, i meant if you wanna see them. Duhh :DD
March 27th, 2009 at 12:06 pm
the whole ” billions of situps a day” are useless. Yes its basically all diet.
March 27th, 2009 at 12:06 pm
you can also get abs if you are super freaking fat, you just dont see them.
March 27th, 2009 at 12:06 pm
yes
March 27th, 2009 at 12:06 pm
to get abs u need the right diet first :)
it’s about 90% diet and 10% exercises
March 27th, 2009 at 12:06 pm
start off with your wife, then move to her sister, if she has no sister, step up to her friend, then move onto the streets and pick up a girl working in a underwear shop. Always a good hard missionary or lifted bitch on top position. It works wonders for me.