From www.nowloss.com This quick weight loss workout will help you lose 15 pounds very fast but it may be too hard for some of you but doesn’t mean you shouldn’t try this workout The KEY THING is that you at least try to finish this quick weight loss workout and work your way up to taking less rest time between exercises and for example… Let’s say that during this quick weight loss workout — you have a hard time doing all 15 jump squats in a row — just do about 2 or 3 at a time — catch …
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April 13th, 2009 at 11:08 am
does this relli work…imma try it buht i dnt wanna be wastin mi time..im 125 and i wanna be like 110 by like summer…any suggestions
April 13th, 2009 at 11:08 am
this guy is brilliant!! deserves great praise!! brilliant…….
April 13th, 2009 at 11:08 am
thank you very much
April 13th, 2009 at 11:08 am
no its 14lbs
April 13th, 2009 at 11:08 am
thnks im 215 pounds im going to try this
April 13th, 2009 at 11:08 am
It’s 14lbs, actually.
April 13th, 2009 at 11:08 am
1 stone= 12.5 pounds
April 13th, 2009 at 11:08 am
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Christians of this website, the judgement day have started already, please I urge you to depart from all form of unchristian conduct lest you be found not worthy to enter the kingdom of God. Please do not label my activity spam, I did not do it for that purpose.
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April 13th, 2009 at 11:08 am
im from canada, how much is 1 stone? we use lbs
April 13th, 2009 at 11:08 am
thats a big BUTT
April 13th, 2009 at 11:08 am
hey mbiling, these excercises r not for crippled fuckups like u neways… nd the guy whose doin these excercises sure wont look good naked… not really sure wat hes getting at..
April 13th, 2009 at 11:08 am
lmfao
April 13th, 2009 at 11:08 am
This looks bad for the knees. Jump squats? Not good for someone with a history of knee injuries!
April 13th, 2009 at 11:08 am
the abdomminal crawls remind me of a cripled dog or cat lol but thnxs 4 the vid
April 13th, 2009 at 11:08 am
thanx this heped alot i have lost 1 stone already!!!!
April 13th, 2009 at 11:08 am
a good way to remedy that is stretching before and after this, focusing on your back muscles, and working on your poster.
i’ve recently been working on it, and here’s what i do. when im at the computer or sitting down, i sit up straight, shoulder’s down, and head up. i hold this for about 5 minutes, and then take a quick 15-30 second relief slouch, and before you know it, you poster looks great!
April 13th, 2009 at 11:08 am
hmm….i should really try this!
it’s an excellent way to get a great workout when you can’t go to the gym!
i’ll post a reply to this when i try it for about a week or so!
April 13th, 2009 at 11:08 am
p.s of a p.s that work out killed my back though…
April 13th, 2009 at 11:08 am
i did this work out for 30 minutes and i lost 5 pounds… p.s. i like pie
April 13th, 2009 at 11:08 am
Thanks inshape4u,, I will definitely try this on today at the gym. No one is in the cardio room on Saturdays.. wish me luck..
Subscribing to you..
April 13th, 2009 at 11:08 am
i just do sit ups and push ups like at least 80 thats how i lose weight
April 13th, 2009 at 11:08 am
believe me people this is the new jesuss lool u can’t find anyone who give u this info for free
so don’t waste ur time in searchin another one
April 13th, 2009 at 11:08 am
this work out just kicked my ass. i’m gonna keep it up and see what happens.
April 13th, 2009 at 11:08 am
you are intelligent!
April 13th, 2009 at 11:08 am
wont all this hurt ur tendons especially for people trying to lose weight.