I have so much respect for this guy. 10×10 circuit no rest. He is a monster, thats the kind of workout that makes pro football players cry …
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zuzana
March 29th, 2009 at 8:51 pm
rich looks like jim carrey
March 29th, 2009 at 8:51 pm
no no bud u got it the other way around. just shutup, if you think this is a good workout and hard training than u and i have a whole different understanding of hardwork. I agree w/ PHilTHC about sherks training.
March 29th, 2009 at 8:51 pm
Well randy isn’t the most fit person
I understand this workout, they’re trying to work on his endurance rather than gain muscle mass
March 29th, 2009 at 8:51 pm
Its nothing that special, Sherks workout is somethin to look at rlly
March 29th, 2009 at 8:51 pm
ok pthealthcoach… How many mma fighters have you trained? randy couture does this same workout bro and everyone knows he is an icon of the sport.
March 29th, 2009 at 8:51 pm
Regardless of Rich Franklins abilities, this workout is terrible. It is totally dysfunctional, anyone with even a basic understanding of phsiology and exercise prescription would see how inadequate it is. He should sack his trainers. The whole workout is in isolation, a fighter, in particular should never train this way. No wonder he got demolished by Silva
March 29th, 2009 at 8:51 pm
you couldnt hold his jock strap puss bag.
March 29th, 2009 at 8:51 pm
stupid fuck randy couture does this too… guess what your a fucking idiot
March 29th, 2009 at 8:51 pm
he’s a pussy and that girls full sh!t and doenst know what shes even talkin about. get the chick out of the business show what he’s really about
March 29th, 2009 at 8:51 pm
what do you mean nothing to do with fighting? first off, he gets stronger which helps and second it helps his endurance seeing he does it non-stop for an hour. you trying doing that, but your not a MMA champ, let alone even a fighter.
March 29th, 2009 at 8:51 pm
whats the difference? if his strength and conditioing never fails him in the octagon (which it doesnt) then why change something? i see all these people on here talking shit about his workout program. he was the 185lbs champ! until you accomplish that, dont talk shit about it!
March 29th, 2009 at 8:51 pm
you’re right. its his strength and conditioning
March 29th, 2009 at 8:51 pm
that work out had nothing to do with fighting
March 29th, 2009 at 8:51 pm
Don’t talk shit about him using the machines. i would like to see anyone try going through free-weights that fast.
You would be lucky going a third that speed and not Dropping things and hurting yourself
March 29th, 2009 at 8:51 pm
hes a beast
March 29th, 2009 at 8:51 pm
you got to realize weights are not a big part of a fighters training he is only doing exercises to improve his muscle endurance, cardio, and tendon strength his power doesnt come from how much he can lift but from his technique and a heavy bag
March 29th, 2009 at 8:51 pm
dont you know thats what rich did for his evening exercise that day
March 29th, 2009 at 8:51 pm
I’m not very impressed, all machines and no compound exercises, I expected more from a fight of his caliber.
March 29th, 2009 at 8:51 pm
awesomw
March 29th, 2009 at 8:51 pm
You wouldnt make it out of the first round.
March 29th, 2009 at 8:51 pm
he’s kind of sexy in his own way, i’d let his stick his weiner in my buns. man2man.
March 29th, 2009 at 8:51 pm
he should do a few free weight exercises. machines are ok but dont require as much effort even at the max. but a few more free weight and core exercises can do wonders. still i tried this and its great.of course i had to sub in some exercises i didnt have some of the equipment for with free weights. it is fuck hard to finish in less than an hour and a half (my best timeout of 17 tries).if you can finish it in the same time as rich or less get your ass in the cage.
March 29th, 2009 at 8:51 pm
he dont go even close to hard enough
March 29th, 2009 at 8:51 pm
i wanna do 60 minutes with her lolz
March 29th, 2009 at 8:51 pm
Jim Carrey is really gonna kick ass in the next movie his gonna start :D
March 29th, 2009 at 9:08 pm
Nice Site layout for your blog. I am looking forward to reading more from you.
Tom Humes