Six Pack – Now

May 11, 2010

• 300 Spartan Workout Routine 10 (Fat Loss Workout Program)

April 9, 2010

• Killer Bodyweight Workout: Chest, Quads, and Glutes

March 22, 2010

• 300 Spartan Training Week 1
• 300 Spartan Workout Routine 7

March 18, 2010

• Advanced Muscle Building Tip: Extended Sets For Back

March 16, 2010

• 300 Spartan Workout Routine 5 (Fat Burning Workout Routine)

March 15, 2010

• 300 Spartan Workout Routine 8

February 25, 2010

• 300 Spartan Workout Routine 9

January 23, 2010

• How To Get Six Pack Abs – week 16 (Workout Routine)

January 17, 2010

• How To Get Six Pack Abs – week 4 (Workout Routine)

January 10, 2010

• 4 Minute Fat Burning Workout Part 2 of 2 (Fat Burning Workout Routine)

January 9, 2010

• My 16 Week Journey to Six Pack Abs Week 13

December 17, 2009

• Killer Six Pack Abs Workout Program – week 6

December 12, 2009

• Killer Six Pack Abs Workout Program – week 8

December 9, 2009

• My 16 Week to Six Pack Abs challenge Part 12

December 7, 2009

• My 16 Week to Six Pack Abs challenge Part 13

December 2, 2009

• Killer Six Pack Abs Workout Program – week 7

November 30, 2009

• My 16 Weeks Journey To Six Pack Abs – Week 7

November 28, 2009

• My 16 Week to Six Pack Abs challenge Part 3

November 25, 2009

• How To Get Six Pack Abs Workout Routine – week 13 (16 Weeks Workout Program)