If you’re short on time and need a quick fix, this one’s easy to prepare and is tasty to boot. If you really want to decrease your cooking time, you can make the oats in bulk at the beginning of the week.
Ingredients:
Chicken breast, grilled, 6 oz. cooked weight, cubed
Whole groats or steel-cut oats, ½ cup dry
Frozen vegetable mix (corn, peas, and carrots), ½ cup
1 stalk celery, chopped
Red bell pepper, ½ medium, chopped
2 tbsp barbecue sauce
Instructions:
Boil the oats in 2 cups of water for 30 minutes, or until most of the water is absorbed. When the oats are cooked, it’s very simple: just stir all of the ingredients together in a pot on medium-low heat, until everything is warm. It can also be nuked.
Macronutrient Profile:
k/cal: 770
Fat (g): 13 (2.3s, 4m, 3.5p)
Carbs: 91 (14 fiber)
Protein: 71
All recipes – complete resource for recipes and cooking tips:
Gourmet Nutrition: The Cookbook for the Fit Food Lover
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