Six Pack – Now

Here’s a recipe that you might use to impress someone special, or just to take a much needed break from the grilled meat, oil shot syndrome.

Ingredients:

Turkey Kebabs

• 1 lb. ground turkey, 7% fat
• 2 whole eggs
• 2 tablespoons olive oil
• 3/4 teaspoon ground celery seed
• 1/2 teaspoon tumeric
• 1/2 teaspoon ground cumin
• 1/2 teaspoon coriander
• couple dashes ground red chili
• 1 teaspoon black pepper
• 1 teaspoon salt
• 1″ cube fresh ginger, finely chopped
• 4 cloves garlic, finely choppedSpicy Beans (side dish)
• 1 lb fresh green beans, cut into 1″ links
• 4 teaspoons black mustard seeds
• 1/2 teaspoon red pepper
• 4 cloves garlic, finely chopped
• 1 teaspoon salt
• 3 tablespoons olive oil

Instructions:

Turkey Kebabs

1. Mix all of this together in a big bowl, then form into 2″ balls and put on a baking sheet.
2. Sprinkle top of meatballs with black mustard seeds, then bake at 400-degrees for 15-20 minutes.

Spicy Beans:

3. Boil the beans in a big pot for 5 minutes, then drain and rinse in cold water.
4. Spray a nonstick pan with cooking spray and add garlic and mustard seeds.
5. Fry until seeds start popping, and then add the beans.
6. Stir-fry for 10 minutes or so, remove from heat, then stir-in the olive oil and the rest of the spices.

Macronutrient Profile:

Nutritional information is for 1/2 of the turkey kebabs and 1/3 of the beans.

• K/cal: 677
• Fat: 48 g (9s, 30m, 7p)
• Carbs: 11 g (4 fiber)
• Protein: 55 g

See Also:

Gourmet Nutrition: The Cookbook for the Fit Food Lover.

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